Meet Tash Alexander
Emotional Freedom Techniques Coach
Tash Alexander is an accomplished Practitioner and group & workshop facilitator, working in both the private and corporate domains. Tash is the Director of “The Tapping Room” specialising in anxiety relief, burnout, stress, pain & trauma, achieving tangible, long-term results using evidence-based Emotional Freedom Techniques (Tapping).
Tash is a workshop facilitator, an educator, a mentor to other Practitioners and coach in stress management and communication, working with individuals, teams and companies.
As a Physiotherapist for over 25 years, she has studied the brain & body , appreciating the impact of stress and uses EFT to organise and calm the mind, transform the body’s response to stress and take the emotional triggers out of issues and events. Both virtually and face-to-face, by utilising EFT and mindfulness techniques, Tash is able to improve mental and physical health and wellbeing.
Coaching with EFT
What is EFT?
EFT is Emotional Freedom Techniques. It is also referred to as Tapping because you are literally tapping on acupressure points on your own face and top half of the body. Using clinical evidence-based EFT, we send calming signals to the stress centre of the brain while you are exposing the issue with words. This neutralises the underlying emotion, impacting on your beliefs and the negative memories. Therefore tapping has the power to change your burnout, anxiety, trauma, depression and PTSD symptoms. Tapping is equally effective via Zoom or face to face.
Tapping Points
Anxiety, Depression
& Trauma
2019 research demonstrates that 12 hours of EFT:
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reduces anxiety by 40%
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depression by 35%
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reduces pain by 57%
With trauma, it's important to go gently, so your brain can adjust to the new changes.
EFT can improve your feelings about past traumas & beliefs about yourself. This leaves you feeling calm, with less fear, resentment and overwhelm.
Burnout & Corporate Group EFT
A powerful tool to reduce burnout!
When teams are using evidence-based EFT to tap together on common themes, for example:
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high workloads
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staff shortages
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inefficient systems
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poor work-life balance
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high stakes,
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compassion fatigue etc
EFT can take the brain from an emotional burnout state to having clarity, motivation, improved decision-making, better sleep, improved concentration and less emotionally reactive. Ultimately, this improves productivity and workplace culture.
Some of the benefits of EFT:
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It's not woo woo, but evidence based
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Rapid, long lasting results
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It is gentle
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No side effects
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No needles
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No surgical procedures
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No pills or chemicals
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No drawn out ‘Tell me your life story’
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Easily learned by anyone
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Easily applied to yourself
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Just as effective online
Testimonials
Services
Initial Appointment
Up to 75 mins
* Via Zoom or Face-to-Face
* Gain an understanding of what EFT is and how it works
* Experience the immediate benefits of 1:1 coaching
* Experience EFT and how it calms your nervous system & rewires your mind
* Reduce the physical symptoms in your body
* Set goals for success
* Hear about the latest research
Keynote Speaking
The best speakers become integral partners to your event. They enhance attendee engagement, create a memorable experience and deliver a positive return on your investment.
Tash Alexander is a dynamic presenter, engaging the audience and offering solutions to stress and burnout.
She lifts, inspires and shares relatable stories. The messages are powerful, practical and can help shift perspectives.
Corporate
Self-care EFT
This 4 hour workshop is the ultimate gift for your staff.
Incorporating several EFT techniques, your staff learn how to manage their own stress, recalibrate their nervous system and feel empowered.
EFT reduces burnout & stress, motivates, breaks down the psychological barriers to success and increases productivity.
All at the tip of your fingers.
EFTi Mentoring
60 minutes
* Via Zoom or Face-to-Face.
Receive tangible results in a mentoring session with Tash as she guides you with the right questions and has extensive knowledge in both start-up business solutions and EFT.
Tash specialises in group EFT facilitation in the corporate sector, plus burnout, anxiety & helping you to package your EFT sessions.
Employee Assistance Program
Give employees the benefits of EFT through my EAP (Employee Assistance Program). Up to 3 completely confidential consultations to increase productivity, plus reduce stress and sick leave.
The Australian HR Institute states that replacing a staff member costs a company 1.5x their annual income. EAP is a small investment in your business and it's people.
Calm Your Farm
A community workshop in EFT
In this 4 hour workshop, Accredited EFT Practitioner, Giselle Pitt and myself guide you through EFT- the self-management technique. You will be taught the technique and get many opportunities to practice. With ongoing support and resources, you are set-up for success.
Contact Details
Phone
Address
0477 386 478
Coffs Coast Wellbeing Centre
89 West High St
Coffs Harbour 2450