Meet Tash Alexander
Emotional Freedom Techniques Coach
Hi - I'm Tash Alexander, welcome to The Tapping Room!
I'm a Licenced Coach, an experienced facilitator and most importantly an accredited certified EFT Practitioner. The strong evidence supporting EFT eases my scientific mind.
Through Coaching and EFT, I have the skills to help people achieve personal, business, study and sporting and goals.
I work with people experiencing stress, anxiety, depression, PTSD, bullying, family and workplace stress, traumatic memories, phobias, physical pain, lack of motivation and those wanting to achieve their goals.
I bring professionalism, knowledge and experience to build a more resilient you.
Coaching with EFT
What is EFT?
EFT is Emotional Freedom Techniques. It is also referred to as Tapping because you are literally tapping on acupressure points on your own face and top half of the body. Tapping on acupressure points sends calming signals to the brain while you are exposing the issue with words. Tapping neutralises the underlying emotional issue and takes away its power to cause stress.
You don't need to believe in EFT for it to work.
Adults and children can all benefit from EFT.
EFT and Stress
EFT creates a more resilient version of yourself. It has been proven to effectively reduce stress, anxiety, PTSD and depression by reducing the intensity of events that have negatively impacted your life, leaving you feeling calm and less overwhelmed.
EFT for Improved Performance
Whether it be business, sport, academic or personal performance, dedication and training will only get you so far. EFT can be used to improve your capability. Removing the stress and self-doubt that's holding you back and replacing it with pure self-belief and drive helps you to realise your potential.
EFT and Physical Symptoms
Research has shown there is a strong relationship between emotional stress and physical symptoms. When EFT releases the emotional memories associated with the physical symptoms, the stress response is reduced and the body has a chance to heal.
Self Help Tool
Following 1:1 consults where the higher intensity charged emotions and memories have been reduced, EFT can then be used as a self-management tool to reduce any remaining stress when it arises. This education can occur in a consult or workshop.
I booked my appointment with Tash to experience EFT tapping recently. I arrived at her practice thinking I really didn't have anything to discuss and walked out after the session in absolute amazement of how much we had uncovered and I finally dealt with the grief and shame I felt after losing my father to cancer. This grief has been buried deep underneath all my "busy work and personal life". Tash is professional, confidential and non-judgmental. Tash's experience is incredible and I cannot recommend her enough to anyone who is considering EFT for the first time or for an ongoing treatment, The tools and coaching provided really do work!
— Angela Van Den Bosch