Meet Tash Alexander
Emotional Freedom Techniques Coach
Hi - I'm Tash Alexander, a trusted, accredited EFT International Practitioner, a Licensed Coach, Physiotherapist and a mother of 2 amazing boys.
Since 2013, I have been working as an educator and facilitator in a corporate position, however I was drawn to studying EFT after personally experiencing huge shifts and healing when the trauma of my brother's suicide was finally laid to rest with EFT.
Through coaching and EFT, I am able to connect with you and bring emotional healing from trauma, stress, anxiety, depression, post-natal depression and post-natal anxiety (which I have a personal connection with).
I bring professionalism, integrity, knowledge and experience to create a more resilient you. Whether it be face to face or via Zoom, I'd love to meet you in The Tapping Room.
Coaching with EFT
What is EFT?
EFT is Emotional Freedom Techniques. It is also referred to as Tapping because you are literally tapping on acupressure points on your own face and top half of the body. Using Clinical EFT, we send calming signals to the stress centre of the brain while you are exposing the issue with words. This neutralises the underlying emotion, impacting on your beliefs and the negative memories. Therefore tapping has the power to change your stress, anxiety, depression and PTSD symptoms. Tapping is equally effective via Zoom or face to face.
Anxiety, Depression, Phobias & Trauma
Research shows that 12 hours of EFT reduces depression by 35%, anxiety by 40%, depression by 35% and pain by 57%. With trauma and phobias, it's important to go gently, so your brain can adjust to the new changes.
EFT can improve your beliefs about yourself and your past traumas and memories. This leaves you feeling calm, with less fear and overwhelm. Self love and acceptance is our ultimate goal.
Post-natal Depression & Anxiety
1 in 7 women suffer from post-natal depression. I personally suffered from both post-natal depression (PND) and anxiety (PNA) and I don't want any woman to feel the way I felt. My goal is to ease feelings of stress, shame, guilt and inadequacy, so you can enjoy being a Mum. We do this through private consults, online resources and using a Tapping Journal.
The Transformation Package is strongly recommended. EFT is a very effective way of clearing the anxiety and depression, to allow an improved bond with your child and your support people.
Self Help Tool
Following private consults, where the higher intensity charged emotions and memories have been reduced, EFT can then be used as a self-management tool to reduce any remaining stress when it arises. This education can be included in a package or in one of my workshops. Using the Tapping Journal is recommended to help form a new habit in self-care.
I booked my appointment with Tash to experience EFT tapping recently. I arrived at her practice thinking I really didn't have anything to discuss and walked out after the session in absolute amazement of how much we had uncovered and I finally dealt with the grief and shame I felt after losing my father to cancer. This grief has been buried deep underneath all my "busy work and personal life". Tash is professional, confidential and non-judgmental. Tash's experience is incredible and I cannot recommend her enough to anyone who is considering EFT for the first time or for an ongoing treatment, The tools and coaching provided really do work!
— Angela Martin
Face-to-face or Zoom
Whether it be via Zoom or a face to face consultation in The Tapping Room, you will feel safe with me to release your stress through EFT. EFT is equally effective online, so you can receive the benefits of EFT from home, work, or anywhere around the world.
Transformation Package *
A new you! This package delves into your trauma. depression or anxiety, to release you from it.
Feel free! Face to face or Zoom consultations, plus learning the self-tapping technique so you can become confident in your self-care.
*6 month expiry
Freedom Package *
The Freedom Package will work through your anxiety & depression to make you feel lighter and freer from the stress being held in your body.
Discover a happier you with 4 private sessions (either Face to face or Zoom).
*3 month expiry
Youth Clinical EFT
Under 16 years
Consultations range from 45-60 minutes. You can start reducing your child's stress today!
EFT consultations are equally effective online. Let your child feel relief from the stress through EFT.
This package will reduce your child's stress and negative beliefs about themselves and the world. Plus, I teach your child the gift of the self-care tool.
*3 month expiry
Calm Your Farm
A community workshop in EFT
In this 6 hour workshop, Accredited EFT Practitioner, Giselle Pitt and myself guide you through EFT- the self-care technique. You receive a basic overview of the technique and getr many opportunities to practice. As an added bonus, we have thrown in 'Calm Your Tribe', a valuable tool for parents!